Heart beat

Your mood impacts the health of your heart. There is a direct link between how you feel and how healthy your heart is. Recurring heart attacks were closely linked more to depression than that of cholesterol or diabetes. Our moods and stress levels make us feel rotten emotionally and physically. Long term depression can trigger the release of substances which may cause inflammation of blood vessels. Serotonin deficiency triggers depression that may lead to blood clot. This lack of feel-good-hormones in our brains greatly affects our mood which is capable of triggering negative response behavior that indirectly hurt our hearts. Relaxation techniques like meditation, massage or breathing exercise may help. One best fun way to improve your mood is to dream your way out of it. Daydream and boost your serotonin levels. Its fun and it’s free!
Reference: http://www.cbsnews.com/stories/2008/02/15/earlyshow/saturday/main3837538.shtml

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